Posts Categorised: Health

Mindfulness : Creating a space to reflect

168 helps you balance how you spend your most precious asset, your time. The good life is one inspired by love and guided by knowledge.  – B Russell When it comes to money people have all sorts of ways of being mindful about how they spend it. But when it comes to time, which is in many ways a more precious asset, there are very few ways to see and reflect on how we spend it. The very act of tracking how you spend your time and reflecting on its precious nature provides you with a valuable piece of knowledge about… Read more »

Focus : The why not the what

168 helps you balance how you spend your most precious asset, your time. Every time you enter an activity into 168, you are asked to identify its focus (Tasks, Creative or Health). The focus types are broad and open to your own interpretation of what happened and how your spent your time. You determine what falls into these focus types for your own life. Identifying the focus of an activity lets you take a step back from what you did and ask why you spent the time in the way that you did. Seeing your whole week broken down by “focus”,… Read more »