Mindfulness : Creating a space to reflect

168 helps you balance how you spend your most precious asset, your time.

The good life is one inspired by love and guided by knowledge.  – B Russell

When it comes to money people have all sorts of ways of being mindful about how they spend it. But when it comes to time, which is in many ways a more precious asset, there are very few ways to see and reflect on how we spend it.

The very act of tracking how you spend your time and reflecting on its precious nature provides you with a valuable piece of knowledge about yourself and the way your lead your life.

168’s goal is to create a space for you to be able to reflect on how you spend your time, a kind of inner dialogue, while also providing you with some concrete facts (key to good dialogue) as to how you focused your time.

App Store link : Download

168 paper is a print on demand book you can buy at Magcloud

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